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Shannon's Spinach Mushroom Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3333
Energy (kCal)98.6667
Carbohydrates (g)10.6667
Protein (g)10.6667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 box chopped thawed drained squeezed frozen - - - -
    button mushroom 2 -4 ounces sliced 0.0 0.0 0.0 0.0
    butter no cooking spray 0.0 0.0 0.0 0.0
    garlic powder 2 dashes - - - -
    oregano 2 dashes - - - -
    cottage cheese 1 container fat-free - - - -
    mozzarella cheese 1 cup shredded fat free - - - -
    parmesan cheese 1/3 cup fat free 98.6667 10.6667 10.6667 1.3333
    no cook lasagna noodle 9 0.0 0.0 0.0 0.0
    tomato sauce 3 cans seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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