RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	124.92
Energy (kCal)	2443.41
Carbohydrates (g)	228.94
Protein (g)	121.37
Fatty acids, total saturated (g)	38.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.07
Fructose (g)	6.73
Menaquinone-4 (g)	9.52
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	50.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.09
Fiber, total dietary (g)	38.19
Thiamin (mg)	1.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.06
Fatty acids, total saturated 14:1 (g)	0.37
Aspartic acid (g)	9.36
Energy (kJ)	10210.48
Tyrosine (g)	4.23
Folic acid (g)	0.00
Protein (g)	121.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	28.63
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	2.11
Fatty acids, total saturated 12:0 (g)	1.27
Fatty acids, total saturated 18:2 undifferentiated (g)	25.10
Glucose (dextrose) (g)	20.50
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.14
Fatty acids, total trans-monoenoic (g)	1.19
Maltose (g)	2.72
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	20.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1702.35
Choline, total (mg)	437.75
Vitamin A, RAE (g)	2930.84
Fatty acids, total saturated 6:0 (g)	0.63
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.52
Tocopherol, delta (mg)	6.29
Phosphorus, P (mg)	3041.31
Threonine (g)	4.06
Fatty acids, total trans-polyenoic (g)	0.52
Carotene, alpha (g)	436.51
Sodium, Na (mg)	5628.82
Galactose (g)	1.50
Tocotrienol, beta (mg)	0.54
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	12.23
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	124.92
Vitamin A, IU (IU)	48521.74
Energy (kcal)	2443.41
Fatty acids, total saturated 18:3 undifferentiated (g)	3.56
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.78
Retinol (g)	606.51
Leucine (g)	9.90
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	228.94
Betaine (mg)	466.29
Selenium, Se (g)	154.78
Tocopherol, beta (mg)	0.42
Isoleucine (g)	5.28
Phenylalanine (g)	5.67
Fatty acids, total saturated 22:0 (g)	0.18
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	525.14
Fatty acids, total polyunsaturated 15:0 (g)	0.40
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	20.30
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.73
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	29.24
Vitamin D (IU)	163.64
Fatty acids, total saturated 16:1 undifferentiated (g)	1.27
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.21
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	20.15
Lysine (g)	8.10
Fatty acids, total saturated 10:0 (g)	1.08
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.99
Riboflavin (mg)	3.70
Fatty acids, total saturated 4:0 (g)	0.81
Vitamin B-12 (g)	5.63
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	14.48
Valine (g)	6.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.13
Fatty acids, total saturated 20:1 (g)	0.51
Histidine (g)	2.97
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.42
Potassium, K (mg)	6306.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	144.19
Iron, Fe (mg)	25.24
Folate, total (g)	1212.58
Campesterol (mg)	9.07
Glycine (g)	3.49
Calcium, Ca (mg)	2480.55
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	1.40
Folate, food (g)	1094.65
Fatty acids, total saturated 18:1 undifferentiated (g)	41.31
Magnesium, Mg (mg)	655.16
Ash (g)	35.13
Vitamin D2 (ergocalciferol) (g)	1.81
Lycopene (g)	5747.78
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	3.52
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	8.27
Arginine (g)	5.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	13.56
Lutein + zeaxanthin (g)	56410.86
Sucrose (g)	1.91
Alanine (g)	4.46
Tryptophan (g)	1.26
Dihydrophylloquinone (g)	0.10
Starch (g)	98.29
Fatty acids, total saturated 8:0 (g)	0.43
Fatty acids, total saturated 16:0 (g)	20.83
Fatty acids, total polyunsaturated 17:0 (g)	0.30
Fatty acids, total saturated 20:0 (g)	0.30
Fatty acids, total monounsaturated (g)	43.62
Glutamic acid (g)	27.31
Vitamin C, total ascorbic acid (mg)	242.79
Vitamin K (phylloquinone) (g)	2387.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	21.06
Methionine (g)	2.69
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.86
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	27606.67
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.26
Fatty acids, total trans (g)	1.72
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.70
Lactose (g)	5.30
Folate, DFE (g)	1094.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 120 minutes, Preparation Time - 60 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sauce				-	-	-	-
olive oil	1/4	cup		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.94	1.76	0.16
bay leaf	1			-	-	-	-
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
oregano	2	teaspoons		5.3	1.37	0.18	0.08
basil	2	teaspoons		0.40	0.04	0.05	0.01
tomato	1	can	crushed	62.06	13.76	3.23	0.53
tomato	1	can	diced	40.20	8.68	1.96	0.44
cinnamon	1	pinch	ground	-	-	-	-
lasagna noodle	1	package		-	-	-	-
filling	Cheese			-	-	-	-
ricotta cheese	1	pint	part-skim	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
basil	2	teaspoons		0.40	0.04	0.05	0.01
garlic	1	clove	minced	8.94	1.98	0.38	0.03
filling	Vegetable			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.94	1.76	0.16
mushroom	1	pound	sliced	154.22	30.79	10.16	2.22
spinach	1	pound	rinsed chopped	104.32	16.46	12.97	1.76
zucchini	2		sliced	4.62	0.68	0.59	0.08
mozzarella cheese	1	pound	sliced	1469.64	123.46	61.50	81.05
parmesan cheese	1	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lasagna

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients