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Tuscan Chick Pea Tomato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.9694
Energy (kCal)3000.6265
Carbohydrates (g)502.015
Total fats (g)52.2908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add first 4 ingredients and half the tomatoes & chickpeas to a pot and bring to light boil. | 2. Blend with hand blender or regular blender and place back onto stove top. | 3. Stir in the reserved ingredients and cook until thoroughly heated. Enjoy! | 4. **Vitamix directions: Place all ingredients, except the reserved ingredients, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid. | 5. Reduce speed to Variable 4 and remove the lid plug. Add the remaining reserved ingredients through the lid plug opening. Blend for an additional 10 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 3 - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    basil leaf 1/4 cup - - - -
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    extra virgin olive oil 1/8 cup - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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