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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring broth to boiling. Cover and reduce heat until broth just simmers. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic; cook and stir for 15 seconds. Add squash cubes and rice. Cook and stir 1 more minute. | 2. Slowly(and carefully) add 1/2 cup of the hot broth and the turmeric or saffron to rice mixture, stirring constantly(if using wine, add before the 1/2 cup broth, let absorb, then continue). Continue to cook and stir over medium heat until broth is absorbed. Continue adding broth, 1/2 cup at a time, stirring constantly until the broth has been absorbed but mixture is creamy. This should take about 25 minutes. | 3. Remove from heat. Stir in butter or margarine, the 2 tbls. Parmesan cheese, and pepper. Spoon into a serving bowl. Sprinkle with additional finely shredded Parmesan cheese. Taste for seasoning and add salt and more pepper if desired. Enjoy! | 4. Note: | 5. 1/4 cup of white wine added before broth and cooked until absorbed, then continue with directions can be used to add even more flavor. This is optional. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	5	cups		811.8	131.61	29.766	19.188
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
butternut squash	1	cups	peeled seeded cut	63.0	16.366	1.4	0.14
arborio rice	1 1/2	1/2		-	-	-	-
turmeric	1/4	teaspoon	ground crushed	2.34	0.5036	0.0726	0.0244
white wine	1/4	cup		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
parmesan cheese	2	tablespoons	shredded	37.0	4.0	4.0	0.5
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
parmesan cheese			shredded	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.