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Meatless Meatballs: Polpette Di Lupo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.3202
Energy (kCal)6498.0742
Carbohydrates (g)50.0147
Total fats (g)696.9938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl add the bread slices and milk. Let sit until the bread is soaked through, then squeeze dry. Crumble and tear the soaked bread into smaller pieces and process in the food processor, using quick pulses, to yield 4 cups soaked crumbs(can be mashed by hand if desired). | 2. Mix the crumbs in a bowl with the eggs, cheese, herbs, and garlic, adding salt and pepper, to taste. Form into round balls about 2 inches in diameter. Set aside on a rack or plate to dry for about 15 to 20 minutes. | 3. In a saucepan or deep skillet over medium-high heat, heat the oil to frying temperature, about 360 degrees F, and fry the bread balls until brown on all sides. Remove the balls as they brown and drain on a rack covered with paper towels. | 4. Have the tomato sauce ready. Arrange the balls on a platter and lightly cover with sauce. Serve immediately. | 5. Basic Tomato Sauce: | 6. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook until the carrot is quite soft, about 5 minutes more. Add the tomatoes and their juice and bring to a boil, stirring often. Lower the heat and simmer until as thick as hot cereal, about 30 minutes. Season with salt, to taste. | 7. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer. | 8. Note: | 9. If they come out a little mushy, bake them first in a 400*F. oven for about 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 lb cut 4009.7613 0.0 0.0 453.5929
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 3 214.5 1.08 18.84 14.265
    pecorino cheese 1/2 cup grated - - - -
    italian parsley 1/2 bunch chopped - - - -
    basil 1 bunch chopped - - - -
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    tomato sauce 2 cups - - - -
    olive oil 1/4 cup 1909.44 0.0 0.0 216.0
    spanish onion 1 cut - - - -
    garlic clove 4 sliced - - - -
    thyme leaf 3 tablespoons chopped - - - -
    carrot 1/2 shredded 12.505 2.9219 0.2836 0.0732
    tomato 2 cans peeled crushed 124.1379 27.5262 6.4768 1.0795
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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