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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large pot. | 2. Saute carrots, celery, onion, and garlic for 5 minutes or until they begin to soften. | 3. Add broth, water, tomato juice, wine, thyme, marjoram, and lentils. | 4. Bring to a boil and simmer 10 minutes. | 5. Add tomatoes and potato and simmer 10 minutes. | 6. Add barley and simmer 10 minutes. | 7. Add lemon juice, adjust seasoning, and serve. I usually top with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
water	2	cups		0.0	0.0	0.0	0.0
tomato juice	1 1/2	cups		61.965	12.8668	3.0982	1.057
white wine	1/4	cup		-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
marjoram	1/4	teaspoon		0.4065	0.0908	0.019	0.0106
lentil	1	cup	rinsed	81.62	17.0478	6.8992	0.4235
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
potato	1		peeled cubed	-	-	-	-
cooking barley	1/3	cup		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.