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Our Family’s Christmas Cioppino

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.1547
Energy (kCal)2103.522
Carbohydrates (g)52.0656
Protein (g)277.8102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 1 cup minced 16.16 2.9997 0.6969 0.1717
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    fennel bulb 1 sliced - - - -
    red pepper flake 1/2 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    shellfish stock 4 cups 403.4676 0.0 89.7602 2.2667
    white wine 1 cup - - - -
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    white fish fillet 1 lb cut firm 403.4676 0.0 89.7602 2.2667
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    kosher salt 403.4676 0.0 89.7602 2.2667
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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