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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix diced tomatoes and Italian dressing mix. Set aside. | 2. In a large non-stick skillet heat 1/2 tsp of oil over medium heat. Add ground turkey, Italian seasoning, salt and pepper to taste, and cook through until no longer pink. Remove to a bowl. | 3. Heat remaining oil over medium-high heat. Add garlic, onions, and peppers. Cook about 5 minutes. | 4. Add zucchini and mushrooms. Cook for about 7 minutes, until zucchini is softened. | 5. Stir in ground turkey, and then tomato mixture and broth. Mix well. Bring to a boil, reduce heat, and simmer about 7 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1 1/4	1/4	lean ground	810.3352	0.7367	122.6269	31.9601
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
red bell pepper	1		chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
mushroom	1/2	cup	sliced	-	-	-	-
olive oil	1	teaspoon	divided	39.78	0.0	0.0	4.5
italian salad dressing mix	1	package		-	-	-	-
italian seasoning	2	teaspoons		-	-	-	-
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.