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Tomato, Ham and Mozzarella Ciabatta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6016
Energy (kCal)32.76
Carbohydrates (g)7.0798
Total fats (g)0.364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200 °C. | 2. Cut the ciabatta lenghtwise in half. | 3. Put some olive oil on both sides of the bread (inside). | 4. Put parma ham, tomatoes and mozarella cheese on one side top with pepper to taste and put the basil leaves on top. | 5. Put the other side of the bread on top. | 6. Put in the oven for about 10 minutes or until the cheese starts to melt. | 7. Eat while it's still warm and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1 - - - -
    mozzarella cheese sliced - - - -
    parma ham 4 slices - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    basil leaf 5 - - - -
    pepper - - - -
    garlic infused olive oil 2 tablespoons garlic-infused - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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