Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak garbanzo beans for six hours or overnight. | 2. Rinse garbanzo beans and place them in the pot with 3 cups of water. | 3. Bring to boil for an hour or until fork tender. | 4. Drain beans, reserve the cooking water and rinse with cool water, set aside. | 5. Place sesame seeds and olive oil in food processor and combine. | 6. Add beans and spices and blend until combined. | 7. Add Back reserved cooking water until the hummus is as creamy as you like. | 8. While cooking beans also cook you pasta according to the package directions. | 9. Drain and immediately return to the hot kettle. | 10. Stir in one cup of prepared hummus.until pasta is well coated. | 11. Gently stir in remaining ingredients. | 12. Salt and pepper to taste and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
brown rice pasta	10	ounces	uncooked	391.223	91.2854	9.8089	4.7344
chicken	1 1/2	cups	chopped cooked	-	-	-	-
grape tomato	1/2	cup	sliced	-	-	-	-
cucumber	1/2	cup	chopped	7.98	1.4364	0.3923	0.1064
black olive	1	can	sliced	-	-	-	-
feta cheese	1/2	cup		198.0	3.0675	10.6575	15.96
salt pepper				-	-	-	-
hummus				-	-	-	-
garbanzo bean	3/4	cup	dried	567.0	94.425	30.705	9.06
sesame seed	1 3/4	3/4		149.625	6.8749	4.6751	12.6
seasoning	1 1/2	1/2		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.