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Pork Fillet With Mozzarella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.1507
Energy (kCal)1632.2263
Carbohydrates (g)3.9531
Total fats (g)9.3746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet. | 2. Season pork with salt and pepper. | 3. Cook for 2 - 3 minutes on each side until browned. | 4. Place a slice of cheese on each one, followed by a sprinkle of capers and a slice of tomato. | 5. Cover and cook 6 - 7 minutes and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    pork cutlet 4 pounded 1613.8703 0.0 359.0408 9.0667
    mozzarella cheese 4 slices - - - -
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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