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Asparagus Carbonara

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.8031
Energy (kCal)1175.2465
Carbohydrates (g)180.9236
Total fats (g)23.0139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap off the tough woody ends of the Asparagus and discard. Chop the Asparagus into 1 - 1 1/2 inch lengths, cutting it at an angle. | 2. Boil the Penne for approximately 10 minutes, or according to pack instructions until al dente. | 3. Meanwhile, boil the Asparagus for 4-5 minutes, until just tender. Drain. | 4. Melt the butter over a low heat, and cook the Pancetta pieces for approx 3-4 minutes. Add the drained asparagus to the pan for a further 2 minutes. | 5. Meanwhile beat the eggs, egg yolks, black pepper, cream and parmesan together. | 6. As soon as the pasta is cooked, drain and add to the pan with the butter, pancetta and asparagus, stirring to coat in all the butteryness. Remove from heat and stir in the egg and cream mixture. | 7. Serve with extra parmesan and a big glass of wine -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    asparagus spear 4 -6 ounces 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    pancetta 4 ounces cubed 0.0 0.0 0.0 0.0
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    double cream heavy 4 tablespoons 0.0 0.0 0.0 0.0
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flat leaf parsley 2 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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