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Mama Zuquinis Zuppa Rustica

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2794
Energy (kCal)202.6967
Carbohydrates (g)32.8267
Total fats (g)2.4857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pasta, water and bouillon in large saucepan. Bring to a boil. Cook, stirring frequently, for 8 to 10 minutes or until pasta is tender and broth has reduced to about 1/2 cup; do not drain. Reduce heat to low; add pesto. | 2. Cook, stirring frequently, until sauce has reduced slightly. Stir in tomatoes, broccoli and beans. Cook, stirring occasionally, until heated through. Sprinkle with cheese before serving. Season with ground black pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 3 1/4 cups - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 2 - - - -
    pesto sauce 1 container - - - -
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    broccoli 1/2 cup trimmed 15.47 3.0212 1.2831 0.1684
    cannellini 1 can rinsed drained - - - -
    parmesan cheese 1/3 cup shredded 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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