RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.89
Energy (kCal)	257.85
Carbohydrates (g)	25.28
Protein (g)	23.48
Fatty acids, total saturated (g)	2.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.22
Fiber, total dietary (g)	1.80
Thiamin (mg)	0.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.77
Energy (kJ)	1078.09
Tyrosine (g)	0.27
Folic acid (g)	0.00
Protein (g)	23.48
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.12
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	0.84
Glucose (dextrose) (g)	1.76
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.33
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	470.61
Choline, total (mg)	158.91
Vitamin A, RAE (g)	106.83
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	408.67
Threonine (g)	0.30
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	543.40
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	6.89
Vitamin A, IU (IU)	548.89
Energy (kcal)	257.85
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.27
Retinol (g)	95.60
Leucine (g)	0.58
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.28
Betaine (mg)	0.37
Selenium, Se (g)	33.31
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.35
Phenylalanine (g)	0.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	194.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.70
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.05
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.59
Lysine (g)	0.50
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.82
Riboflavin (mg)	0.27
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	0.88
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	4.78
Valine (g)	0.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	464.17
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	13.24
Iron, Fe (mg)	3.35
Folate, total (g)	53.05
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	411.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.14
Folate, food (g)	53.05
Fatty acids, total saturated 18:1 undifferentiated (g)	2.23
Magnesium, Mg (mg)	40.92
Ash (g)	3.75
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.23
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.65
Arginine (g)	0.52
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.29
Lutein + zeaxanthin (g)	398.94
Sucrose (g)	0.80
Alanine (g)	0.40
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	1.67
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.43
Glutamic acid (g)	1.09
Vitamin C, total ascorbic acid (mg)	9.25
Vitamin K (phylloquinone) (g)	43.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	135.91
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.04
Lactose (g)	0.00
Folate, DFE (g)	53.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ricotta cheese	1	container		-	-	-	-
spinach	1	package	chopped thawed squeezed	-	-	-	-
onion	1/2	cup	minced	32.0	7.47	0.88	0.08
egg	1			71.5	0.36	6.28	4.75
parsley	2	teaspoons	minced	0.9	0.15	0.07	0.01
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
garlic powder	1/4	teaspoon		2.56	0.56	0.12	0.00
mozzarella cheese	1 1/2	cups	shredded divided	-	-	-	-
parmesan cheese	1/2	cup	grated divided	148.0	16.0	16.0	2.0
spaghetti sauce	2	jars		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
manicotti shell	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spinach Cheese Manicotti

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients