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Artichoke Tartare

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3121
Energy (kCal)160.897
Carbohydrates (g)3.0557
Total fats (g)10.0851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice hearts thin and place in bowl with one quart of water and 3 tbsp lemon juice. | 2. Grind the cumin seeds and toast for 4 minutes. Set aside. | 3. Poach the eggs in the vinegar. Keep warm after removing from water. | 4. Heat the garlic and parsley in oil or a bit of broth. Add the artichokes, vegetable stock, cumin, salt and pepper. Cook until tender, about 5 minutes. | 5. Place on serving plate with eggs. Drizzle with flavored oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 6 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 1 pressed - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    egg 2 poached 143.0 0.72 12.56 9.51
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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