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Mixed Spring Greens With Goat Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9452
Energy (kCal)2392.441
Carbohydrates (g)70.6346
Total fats (g)208.6594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the goat cheese cylinder into 12 equal sized rounds, pushing into shape with your fingers as necessary. | 2. Roll each disc into the bread crumbs, and place them on a baking sheet lined with aluminum foil. | 3. Refrigerate until ready to serve. | 4. Arrange the greens, tomatoes and onions on four individual plates. | 5. Mix the vinegar, oil, mustard,herbs and salt and pepper together until well blended. | 6. Turn on the broiler, and place the baking sheet with the goat cheese rounds under the heat. | 7. Cook for a minute or two until the cheese rounds are slightly golden and bubbly but still holding their shape. | 8. Arrange three goat cheese rounds on each salad plate, and then drizzle with the dressing. | 9. Serve immediately with Italian bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring green 3 cups mixed - - - -
    tomato 1/2 cup diced ripe 20.7 4.59 1.08 0.18
    green onion 3 diced 57.51 12.2262 2.0661 1.0011
    goat cheese 6 ounces 768.852 3.6912 51.9145 60.5386
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    italian parsley 2 tablespoons chopped - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    dijon mustard 2 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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