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Pasta Shells With Broccoli & Anchovies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5037
Energy (kCal)474.2637
Carbohydrates (g)0.4811
Protein (g)78.6227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head broccoli 1 cut 353.0333 0.0 78.54 1.9833
    pasta shell 14 ounces 353.0333 0.0 78.54 1.9833
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 sliced 353.0333 0.0 78.54 1.9833
    anchovy oil 2 ounces drained chopped packed 353.0333 0.0 78.54 1.9833
    red chili pepper 1 teaspoon deseeded chopped 1.25 0.2753 0.0584 0.0138
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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