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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauce pan, on high, heat oil. | 2. Add onion, bell pepper, and salt and pepper, stir. | 3. reduce heat to medium-high and cook for about 10 to 15 minutes or until onions and caramelized. | 4. Add garlic and cook for another 3 minutes. | 5. Turn heat back to high and add LEAN ground beef. | 6. Cook until meat is browned. | 7. Add tomatoe paste and dried herbs and cook for 3 minutes. | 8. Add crushed tomatoes and cook for 10 minutes. | 9. Add cheese. | 10. Serve over pasta, eggplant, bread, or whatever you feel like at the time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
red bell pepper	1/2		chopped	-	-	-	-
salt pepper				-	-	-	-
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
beef	1/2 - 1	lb	lean ground	0.0	0.0	0.0	0.0
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
parmesan cheese	1		grated	296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.