Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, blend the cornflour with the stock, sherry, sugar and salt and pepper and set aside. | 2. In a large frying pan or wok, heat the oil over a high heat and stir-fry the carrots, ginger and garlic for 2 minutes. | 3. Add the steak and stir fry for 3 minutes. | 4. Add the steak and stir fry for 3 minutes, until the meat is browned all over and cooked through. | 5. Add the mange tout and stir fry for 1 minute. | 6. Add the cornflour mixture and bring to the boil over a high heat, stirring continuously for 1 – 2 minutes, until the sauce is thickened and glossy. | 7. Serve immediately with freshly cooked fusilli. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornflour	1	tablespoon		155.75	0.0	34.65	0.875
beef stock	175	ml		126.75200000000001	13.8122	4.6786	5.9834
sherry	70			155.75	0.0	34.65	0.875
caster sugar	2	teaspoons		155.75	0.0	34.65	0.875
salt pepper				155.75	0.0	34.65	0.875
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
carrot	2		cut	104.96	24.5248	2.3808	0.6144
gingerroot	5		peeled chopped	155.75	0.0	34.65	0.875
garlic clove	2		crushed	155.75	0.0	34.65	0.875
rump steak	350		cut lean	155.75	0.0	34.65	0.875
mange tout pea	175	g		155.75	0.0	34.65	0.875
pasta	4			78.2446	11.3398	1.7463	2.6195

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.