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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of salted water to boil for the tagliatelle. | 2. Toss the seafood, zest and seasonings in 1 T oil in a bowl; set aside. | 3. Sweat the broccoli, asparagus, onion and bell pepper in 1 T oil in large nonstick skillet over medium-high heat. | 4. Cook until onion begins to turn translucent, about 5 minutes then add the garlic and pepper flakes; sauté 1 minute more. | 5. Cook the pasta in boiling water according to package directions. | 6. Add the pasta water and simmer until the vegetables are crisp-tender, 2-3 minutes. | 7. Stir in the goat cheese until melted, then add the tomatoes, peas, parsley and seasonings. | 8. Transfer the cooked pasta from the water to the pan using tongs, toss to coat with sauce; keep pasta warm over very low heat. | 9. Heat a nonstick skillet over medium-high. Sear the scallops until browned on one side, about 2 minutes. Turn them over, add the shrimp and cook the seafood an additional 4-5 minute or just until scallops and shrimp are firm. | 10. To serve, divide pasta between 2 plates, top each with seafood and garnish with lemons. | 11. Serve with a warm bread and a nice wine. | 12. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo shrimp	4		peeled	75.65	0.0	16.83	0.425
sea scallop	4			-	-	-	-
lemon zest	1/2		minced	75.65	0.0	16.83	0.425
salt black pepper			ground	75.65	0.0	16.83	0.425
broccoli floret	1/2	cup		75.65	0.0	16.83	0.425
asparagus tip	1/2	cup	chopped	75.65	0.0	16.83	0.425
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
yellow bell pepper	1/2	cup	diced	75.65	0.0	16.83	0.425
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
red pepper flake	1	pinch		75.65	0.0	16.83	0.425
tagliatelle pasta noodle	3	ounces		75.65	0.0	16.83	0.425
water	1/2	cup		0.0	0.0	0.0	0.0
tangy goat cheese chevre	2 1/2	1/2	crumbled	75.65	0.0	16.83	0.425
cherry tomato	1/4	cup		75.65	0.0	16.83	0.425
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt black pepper			ground	75.65	0.0	16.83	0.425
lemon wedge				75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.