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Primavera With Seared Seafood

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.647
Energy (kCal)133.77
Carbohydrates (g)12.3377
Protein (g)19.373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo shrimp 4 peeled 75.65 0.0 16.83 0.425
    sea scallop 4 - - - -
    lemon zest 1/2 minced 75.65 0.0 16.83 0.425
    salt black pepper ground 75.65 0.0 16.83 0.425
    broccoli floret 1/2 cup 75.65 0.0 16.83 0.425
    asparagus tip 1/2 cup chopped 75.65 0.0 16.83 0.425
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    yellow bell pepper 1/2 cup diced 75.65 0.0 16.83 0.425
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1 pinch 75.65 0.0 16.83 0.425
    tagliatelle pasta noodle 3 ounces 75.65 0.0 16.83 0.425
    water 1/2 cup 0.0 0.0 0.0 0.0
    tangy goat cheese chevre 2 1/2 1/2 crumbled 75.65 0.0 16.83 0.425
    cherry tomato 1/4 cup 75.65 0.0 16.83 0.425
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt black pepper ground 75.65 0.0 16.83 0.425
    lemon wedge 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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