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Easy Pizza Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5133
Energy (kCal)570.0796
Carbohydrates (g)94.8637
Total fats (g)9.0484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees. In skillet, stir together Boca crumbles, onion, tomato sauce, basil, garlic, and Italian seasoning. | 2. Add any of the optional veggies that you want, just make sure they are zero points. Add quartered biscuit dough; stir gently until biscuits are covered with sauce. | 3. Spray a 9x13" casserole dish with cooking spray. Bake for 25 minutes. Sprinkle with cheese and bake an additional 10 minutes or until biscuits are done. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    boca burger 2 cups ground - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 teaspoon - - - -
    mushroom - - - -
    bell pepper - - - -
    garlic 13.41 2.9754 0.5724 0.045
    biscuit 2 cans refrigerated quartered - - - -
    part mozzarella cheese 1 1/4 cups shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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