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Tofu Piccata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.6546
Energy (kCal)901.6027
Carbohydrates (g)18.9681
Protein (g)68.0839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 peeled - - - -
    purpose flour 1/2 cup 100.8667 0.0 22.44 0.5667
    extra tofu 1 cut firm 387.1 10.27 39.895 20.54
    salt black pepper ground 100.8667 0.0 22.44 0.5667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1/3 cup - - - -
    white button mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    parsley leaf 2 tablespoons minced 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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