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Touscan Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5514
Energy (kCal)378.435
Carbohydrates (g)28.3443
Total fats (g)17.4135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make starter - 1-3 days before baking bread, mix water and yeast but do not stir. Let sit for 5-10 minutes. Add flour and mix 5 minutes or so with your hand. Cover with plastic and set aside in a warm place to proof until you are ready to make the bread. | 2. To make bread - In a large bowl add yeast to 1/4 c warm water and let sit for 5-10 minutes. Add remaining water. Mix in starter until well dissolved. Add flour, starting with 3 1/2 cups adding 1/2 c more at a time as needed. You want dough to be well held together and you should be able to knead it. | 3. Place on well floured board and knead it for 5-10 minutes, until round, smooth and elastic. | 4. Pour a bit of olive oil in a large bowl and place dough in bowl and coat it, kneading in a bit of the oil as you go. Cover with a towel and set aside in a warm place to rise at least 2 hours. | 5. Place dough on a floured board and knead 5-10 minutes. Shape into loaf of your choice. Place on baking sheet covered with cornmeal. Cover and let rise again, until smooth and doubled. | 6. Bake 25-30 minutes at 400 degrees or bake on a stone for 30-35 minutes at 450 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    yeast 1 tablespoon 13.875 1.5315 1.791 0.0675
    flour 1 cup unbleached 364.56 26.8128 31.7604 17.346
    yeast 1 1/4 1/4 13.875 1.5315 1.791 0.0675
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    flour 3 1/2 - 4 1/2 cups 0.0 0.0 0.0 0.0
    olive oil - - - -
    cornmeal - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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