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Garlicky Italian Zest Grilled Chicken Sandwich on Texas Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7686
Energy (kCal)199.065
Carbohydrates (g)29.7421
Total fats (g)8.2185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In frying pan, grill chicken and red peppers & onions. Sprinkle fresh garlic on top of chicken. | 2. In meantime cook the garlic toast as per directions on box. | 3. Put chicken on toast . top with cheese. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    red pepper 1 - - - -
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    texas toast bread 4 pieces - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    cheddar cheese 4 slices shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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