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Insalata Dell'ortolano ( Gardener's Salad )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1664
Energy (kCal)15989.4298
Carbohydrates (g)137.989
Total fats (g)1748.9609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop salad and dice all ingredients (except for raspberries and blueberries). | 2. In a separate bowl whisk together dressing ingredients; toss everything together. | 3. Add salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 49.5 12.3585 0.6765 0.3135
    apple 1/2 32.5 8.6312 0.1625 0.1062
    heart palm 8 - - - -
    strawberry 8 389.12 93.3888 8.1472 3.648
    raspberry 3 ounces 44.2252 10.1548 1.0206 0.5528
    blueberry 3 ounces 48.4776 12.3235 0.6294 0.2807
    cantaloupe 2 slices - - - -
    walnut 8 15416.96 0.0 0.0 1744.0
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057
    green leaf lettuce 1 5.4 1.0332 0.4896 0.054000000000000006
    honey 1 tablespoon - - - -
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    extra virgin olive oil 4 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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