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Italian Bagel Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.376
Energy (kCal)75.2
Carbohydrates (g)17.3088
Total fats (g)0.312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice bagels in half. | 2. Place 2 to 3 slices of ham on bagel half. | 3. Top with a slice of tomato and sliced onions. | 4. Sprinkle with dried basil. | 5. Top off with a slice of mozzarella cheese. | 6. Place bagel half open-faced, also places the other half of the bagel alongside it in toaster oven or broiler for about 10 minutes until cheese is melted and sandwich is heated through. | 7. Sandwiches probably need less time than in toaster oven, so check sandwiches occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bagel 4 sun-dried - - - -
    ham 1/2 baked sliced - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    onion 4 slices 60.8 14.1968 1.672 0.152
    mozzarella cheese 4 slices - - - -
    basil dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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