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Spicy Tuna Panini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4338.6159
Energy (kCal)71690.5312
Carbohydrates (g)492.869
Total fats (g)5833.7407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix first 5 thing very well. | 2. spread on panini bread. then put the tomato slice after that cheese slice on it. | 3. grill it and enjoy it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 250 - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    chili flake 1 teaspoon - - - -
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    cheese 150 sliced 71482.5 473.85 4333.5 5819.85
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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