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Vegetarian Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.3396
Energy (kCal)2519.2639
Carbohydrates (g)313.4458
Total fats (g)87.1596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in oil until translucent, add spinach and heat through. | 2. Stir in 2 T. of parsley, the basil, sugar, tomatoes and tomato sauce, breaking up tomatoes with a spoon. | 3. Heat to boiling, stirring occasionally; reduce heat. | 4. Simmer uncovered about 45 minutes or until slightly thickened. | 5. Heat oven to 350. | 6. Cook and drain noodles as directed on package. | 7. While noodles are cooking, mix ricotta cheese, 1/4 cup parmesan cheese, oregano and remaining 1 T. parsley. | 8. Add the vegetarian crumbles to the tomato sauce, heat through. | 9. Spread half of the spinach mixture in ungreased 9 x 13 pan. | 10. Top with 4 noodles. | 11. Spread half of the ricotta cheese mixture over noodles. | 12. Sprinkle with 1 cup of Italian cheese blend. | 13. Repeat layers, ending with Italian cheese blend. | 14. Sprinkle with remaining parmesan cheese. | 15. Cover and bake 30 minutes. | 16. Uncover and bake about 15 minutes longer or until hot and bubbly. | 17. Let stand 15 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 14 1/2 ounces undrained 94.5456 20.9644 4.9328 0.8221
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    veggie crumbles 1 cup thawed - - - -
    lasagna noodle 8 uncooked - - - -
    ricotta cheese 15 ounces 739.9218 12.9274 47.8823 55.1965
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    oregano leaf 1 tablespoon chopped - - - -
    italian four cheese 8 ounces shredded blend 805.1256 159.3468 28.4175 6.1235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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