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Spinach and Kalamata Olive Stuffed Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7192
Energy (kCal)323.4833
Carbohydrates (g)10.5474
Protein (g)7.2594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    kalamata olive 1/2 cup chopped - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    sea salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    manicotti 6 - - - -
    tomato sauce 1 jar roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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