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Spinach and Kalamata Olive Stuffed Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2594
Energy (kCal)323.4833
Carbohydrates (g)10.5474
Total fats (g)29.7192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Drain the tofu. | 3. Mix together the drained tofu, spinach, olives, garlic powder, sea salt, black pepper, oregano, and olive oil in a food processor. | 4. Mix until smooth and similar in consistency to ricotta cheese. | 5. Spread about 1/4 of the tomato sauce on the bottom of a 9x13 glass baking dish. | 6. Stuff the uncooked manicotti noodles with the tofu/spinach/olive mixture. | 7. Place the noodles on top of the sauce in the glass baking dish. | 8. Cover the noodles with the rest of the sauce. | 9. Cover dish with tinfoil and bake for 25 minutes. | 10. Remove tin foil and bake an additional 10 - 15 minutes. Let cool and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    kalamata olive 1/2 cup chopped - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    sea salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    manicotti 6 - - - -
    tomato sauce 1 jar roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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