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Italian Hot & Spicy Oven Fried Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.312
Energy (kCal)81.6
Carbohydrates (g)7.992
Total fats (g)5.344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Combine 1 packet of the Shake and Bake Seasoning, Cajun Seasoning and Rotisserie Seasoning in a bag or shallow dish. (Reserve other packet of Shake and Bake mix for another time.) Put Italian dressing in shallow bowl. Dip chicken into dressing, then shake in bag with seasoning mixes. Bake for about 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    shake n bake 1 box - - - -
    cajun seasoning 1 teaspoon - - - -
    roast chicken seasoning 1 teaspoon - - - -
    italian dressing 1/3 cup 81.6 7.992000000000001 0.312 5.343999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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