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Cauliflower Agrodolce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7303
Energy (kCal)1215.973
Carbohydrates (g)169.4258
Total fats (g)58.9175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch cauliflower for 5 to 7 minutes. | 2. Drain and set aside. | 3. Simmer raisins and vinegar over medium heat for 20 to 25 minutes. | 4. Rinse anchovies and capers | 5. Transfer to bowel of a food processor. | 6. Add the raisins and any liquid in the pan and process until the ingredients form a paste. | 7. In a large oven proof pan, melt the butter over medium heat. | 8. Add the cauliflower and cook for 4 to 5 minutes. | 9. Preheat the broiler. | 10. Spoon anchovy paste over cauliflower | 11. Broil for about 4 minutes or until golden brown. | 12. Garnish with parsley and bread crumbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 separated 26.75 5.3179 2.0544 0.2996
    raisin 1 cup 498.3 131.208 5.5935 0.759
    sherry wine vinegar 1/2 cup - - - -
    anchovy 3 1/2 drained - - - -
    caper 3 1/2 tablespoons drained 6.922999999999999 1.4719 0.7104 0.2589
    butter 1/2 cup 684.0 31.428 21.372 57.6
    flat leaf parsley 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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