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Big D's House Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3043
Energy (kCal)222.7799
Carbohydrates (g)44.5485
Total fats (g)2.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss ingredients and serve in bowls with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    pepperoni 24 slices - - - -
    black olive 1/2 cup sliced - - - -
    mozzarella cheese 1/2 cup grated - - - -
    pepperoncini pepper 1/4 cup sliced - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    crouton 1 cup 122.1 22.05 3.57 1.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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