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Beef Romano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7332
Energy (kCal)845.7175
Carbohydrates (g)126.849
Total fats (g)23.4885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef with garlic and oregano in butter in a skillet. | 2. Stir in remaining ingredients; heat, stirring. | 3. When all is heated through, serve with a tossed salad and garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cups cubed cooked - - - -
    garlic clove 1 minced - - - -
    oregano 1/4 teaspoon crushed 0.6625 0.1723 0.0225 0.0107
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    elbow macaroni 1 1/2 cups cooked 506.415 101.9246 17.7996 2.0612
    italian green bean 1 cup cooked cut - - - -
    tomato 1/2 cup cut 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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