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Easy Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9619
Energy (kCal)419.2532
Carbohydrates (g)31.8808
Protein (g)12.4553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    italian bread sliced - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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