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Easy Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4553
Energy (kCal)419.2532
Carbohydrates (g)31.8808
Total fats (g)28.9619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. In a medium bowl, combine tomatoes, onion, olive oil, oregano, basil and parsley. Place bread on a baking sheet and top with tomato mixture. Sprinkle with Parmesan. | 3. Bake in preheated oven for 8 to 10 minutes or until bottom of bread has browned. | 4. Allow to cool about 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    italian bread sliced - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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