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Tofu and Portobello Mushroom Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.3243
Energy (kCal)1622.7157
Carbohydrates (g)144.7909
Protein (g)54.2386
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1 cup seasoned 426.6 77.7384 14.418 5.724
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0
    oregano 4 teaspoons divided 10.6 2.7568 0.36 0.1712
    salt black pepper to taste ground - - - -
    tofu 1 package cut firm - - - -
    portobello mushroom 4 - - - -
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    tomato sauce 1 can - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    mozzarella cheese 6 ounces shredded 551.1141 46.3004 23.0651 30.3963

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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