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Vegetable Risotto With Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1857
Energy (kCal)220.0899
Carbohydrates (g)33.0764
Protein (g)8.4978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    risotto rice 1 cup - - - -
    chicken stock vegetable 2 1/2 cups - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red bell pepper 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    zucchini 1/2 chopped 16.66 3.0478 1.1858 0.3136
    pea 1/3 cup thawed 13.72 2.4663 0.9147 0.0653
    mushroom 1/2 cup sliced - - - -
    red pesto sauce 2 -3 tablespoons - - - -
    parmesan cheese grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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