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Vegetable Risotto With Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4978
Energy (kCal)220.0899
Carbohydrates (g)33.0764
Total fats (g)8.1857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by melting the butter in a large saucepan or wok. | 2. Add the onion and fry for a few minutes. | 3. Add the pepper to the onion and fry for another two or three minutes. | 4. Turn the heat down to medium-low. | 5. Add the rice and stir to coat. | 6. The rice grains should turn from cloudy to clear. | 7. Begin adding the bouillon, about 1/4 cup at a time. | 8. It's important to keep stirring, as the rice will absorb the liquid quickly and could burn if left unattended. | 9. After about 10 minutes, add the chopped tomato and the zucchini. | 10. After 20 minutes add the mushrooms. | 11. Continue to add bouillon when the rice has absorbed it. | 12. After about 25 minutes add the peas. | 13. The bouillon should be just about up by now. | 14. The rice usually takes about 25-30 minutes to finish cooking. | 15. To test for doneness, take a bite. | 16. It could be a bit chewy, but shouldn't be really hard. | 17. After the bouillon has been used up and the rice is done, stir in the pesto. | 18. Mix well. | 19. You can add salt and pepper to taste. | 20. Mixing in some extra grated parmesan makes the rice a bit creamier. | 21. Top with a bit of parmesan, if desired. | 22. Serve with a nice crusty bread. | 23. For Vegetarian use the Vegetable Stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    risotto rice 1 cup - - - -
    chicken stock vegetable 2 1/2 cups - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red bell pepper 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    zucchini 1/2 chopped 16.66 3.0478 1.1858 0.3136
    pea 1/3 cup thawed 13.72 2.4663 0.9147 0.0653
    mushroom 1/2 cup sliced - - - -
    red pesto sauce 2 -3 tablespoons - - - -
    parmesan cheese grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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