RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.011
Energy (kCal)	1018.2392
Carbohydrates (g)	10.4148
Total fats (g)	109.8323
Fatty acids, total saturated 20:0 (g)	0.7095
Fatty acids, total saturated 18:3 undifferentiated (g)	9.9793
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0329
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.4310
Riboflavin (mg)	0.0089
Tocopherol, beta (mg)	0.0109
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0029
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2819
Tocopherol, delta (mg)	1.0831
Arginine (g)	0.1187
Proline (g)	0.0678
Fatty acids, total polyunsaturated 18:1 t (g)	0.0329
Campesterol (mg)	262.6900
Glucose (dextrose) (g)	0.0271
Adjusted Protein (g)	0.0000
Cystine (g)	0.0122
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.4441
Copper, Cu (mg)	0.0361
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1315
Total lipid (fat) (g)	109.8323
Vitamin K (phylloquinone) (g)	78.7407
Cholesterol (mg)	1.3000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0528
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	9.9792
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7770
Folate, total (g)	1.9047
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	8.5952
Energy (kcal)	1018.2392
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2341
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0078
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.3750
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0386
Vitamin C, total ascorbic acid (mg)	0.0522
Lutein + zeaxanthin (g)	8.2605
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0332
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0528
Magnesium, Mg (mg)	8.1402
Fatty acids, total saturated 16:0 (g)	4.6969
Carbohydrate, by difference (g)	10.4148
Vitamin D (IU)	0.0000
Fructose (g)	0.0224
Fluoride, F (g)	0.2716
Aspartic acid (g)	0.0862
Tyrosine (g)	0.0233
Potassium, K (mg)	52.2247
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	0.4052
Serine (g)	0.0283
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0269
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.3614
Fatty acids, total saturated 14:0 (g)	0.0009
Histidine (g)	0.0150
Isoleucine (g)	0.0222
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0595
Water (g)	145.4889
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0109
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0012
Carotene, beta (g)	4.3325
Sodium, Na (mg)	177.1950
Iron, Fe (mg)	0.6723
Energy (kJ)	4260.9385
Ash (g)	0.9558
Caffeine (mg)	0.0000
Glycine (g)	0.0302
Fatty acids, total trans-polyenoic (g)	0.3980
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	20.7420
Fatty acids, total polyunsaturated (g)	30.7247
Vitamin E (alpha-tocopherol) (mg)	19.0762
Sucrose (g)	0.0742
Vitamin B-6 (mg)	0.0565
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0384
Beta-sitosterol (mg)	450.1700
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0320
Pantothenic acid (mg)	0.0437
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.3978
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0229
Folate, food (g)	1.9047
Fatty acids, total saturated 20:1 (g)	1.4499
Fatty acids, total monounsaturated (g)	69.0877
Stigmasterol (mg)	3.2700
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	20.3355
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.4955
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	8.1793
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	30.0712
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0267
Glutamic acid (g)	0.1577
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	0.1190
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0430
Folate, DFE (g)	1.9047
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	2.6395
Tryptophan (g)	0.0045
Threonine (g)	0.0214
Fatty acids, total polyunsaturated 18:1 c (g)	67.3140
Manganese, Mn (mg)	0.1247
Protein (g)	2.0110
Cryptoxanthin, beta (g)	1.4938
Fatty acids, total saturated 18:1 undifferentiated (g)	67.3469
Betaine (mg)	0.2503
Phosphorus, P (mg)	19.1425
Tocopherol, gamma (mg)	29.9458

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Blend all ingredients in a mixer for 20 minutes. (I use a KitchenAid mixer on speed setting number 2). | 2. Refrigerate for at least 30 minutes before serving. | 3. When dressing gets too cold it will solidify somewhat, due to the olive oil, so allow it to set out 1/2 hour or so if this happens. | 4. Also, I prefer to use Tupelo honey when I have it available which is much higher quality in flavor than regular clover honey. | 5. For the Italian spices, I use 2 teaspoons of Dee514's Italian Blend Spice Mix Recipe #38293. Here it is: | 6. 2 tablespoons basil, 2 tablespoons marjoram, 1 tablespoon garlic powder, 1 tablespoon oregano, 1 tablespoon thyme, 1 tablespoon rosemary, 1 tablespoon crushed red pepper flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1 1/4	cups		-	-	-	-
canola oil	1/2	cup		963.56	0.0	0.0	109.0
white wine vinegar	1/2	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
hellmann mayonnaise	2	tablespoons		-	-	-	-
sugar	2	tablespoons	granulated	39.975	7.501	1.2512	0.624
kosher salt	1 1/2	1/2		-	-	-	-
italian spice	2	teaspoons		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
honey	1	teaspoon		-	-	-	-
yellow mustard	1	teaspoon	prepared	3.0	0.2915	0.187	0.16699999999999998
black pepper	1/4	teaspoon	cracked	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

The Ospidillo Cafe Italian Salad Dressing