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Farfalle With Arugula Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.405
Energy (kCal)246.6675
Carbohydrates (g)4.887
Total fats (g)23.7301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine garlic,arugula, half the pine nuts and olive oil; process until finely chopped. | 2. Add the grated Parmigiano cheese, salt, pepper and red pepper flakes; pulse. Add chicken broth a few tablespoons at a time until sauce is thick and emulsified. (You shouldn't need very much broth). | 3. Cook pasta until it is al dente, drain, reserve a small amount of the pasta water. | 4. In a pasta pot, combine hot pasta, arugula pesto, cherry tomaotes and remaining pinenuts, cook briefly over medium heat until well mixed, adding just a little of the reserved pasta water if it seems dry. | 5. Serve hot, topped with shaved or grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 2 chopped - - - -
    arugula 3 -4 cups washed 0.0 0.0 0.0 0.0
    black pepper - - - -
    red pepper flake 1/4 teaspoon - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    parmigiano 1/4 cup - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    cherry tomato 1/2 cup - - - -
    farfalle pasta 1 - - - -
    parmigiano 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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