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Sicilian Steak Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.713
Energy (kCal)401.038
Carbohydrates (g)37.4368
Total fats (g)27.6298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté steaks in margarine until done; reserve dripping for gravy. Sprinkle small amount of flour into pan with dripping; cook until slightly thickened, stirring constantly. | 2. In another pan, sauté green pepper in salad dressing for 5 minutes; add onion and tomatoes and cook 5 minutes more, or until tender. | 3. Cover each bread half with a steak. Spoon on vegetables and gravy and top with cheese. Broil until the cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 6 sized - - - -
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701
    purpose flour 2 -3 tablespoons - - - -
    green bell pepper 1 seeded sliced 32.8 7.6096 1.4104 0.2788
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    french bread 3 sliced - - - -
    mozzarella cheese 6 slices cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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