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Tuna, Asparagus & White Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9706
Energy (kCal)291.4656
Carbohydrates (g)35.2326
Total fats (g)14.6128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl. | 2. Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 90.7186 17.5994 9.979 0.5443
    tuna water 2 cans drained - - - -
    cannellini bean 2 cans drained - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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