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Bolognese Made by a Polish Girl !

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.6675
Energy (kCal)3033.806
Carbohydrates (g)190.709
Total fats (g)171.7669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy bottom pot on medium heat, heat up the olive oil, add the garlic, onion, pepper, carrot, celery, and mushrooms cook allowing them to soften about 5 minutes. | 2. Add Chianti and simmer for 5 minutes. | 3. Add 1/2 the parsley, meats, mix everything together breaking up and cook over a gentle flame until the meat has changed color. | 4. Add Worcestershire sauce, Italian seasonings, red pepper flakes, basil, tomato puree, diced tomatoes, and paste. | 5. SIMMER gently for half an hour and season to taste with salt and black pepper. Be sure to stir not to burn this rich thick sauce. | 6. If the mixture is dry add a little more olive oil, some vodka, or tomato puree. Serve over pasta, topped with parmesan cheese and remaining fresh parsley to garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 diced 60.0 14.01 1.65 0.15
    red bell pepper 1 diced - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery rib 1 chopped - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    chianti wine 1/2 cup - - - -
    italian parsley 1 bunch chopped divided - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    italian spice 2 tablespoons - - - -
    red pepper flake 1/4 teaspoon - - - -
    basil leaf 4 -8 - - - -
    tomato puree 2 lbs 344.7306 81.4653 14.9686 1.9051
    tomato 2 lbs skinned diced 208.6527 46.2665 10.8862 1.8144
    tomato paste 2 ounces 46.4932 10.7218 2.4494 0.2665
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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