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Tuscan Grain Bowl With Grilled Chicken and Broccolini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6255
Energy (kCal)571.4283
Carbohydrates (g)5.979
Total fats (g)49.306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chopped basil, parsley, and pine nuts in a small food processor or mortar, and pulse or grind with a pestle until well combined. Add the olive oil and pulse to incorporate, adding more oil to thin, if needed. Season to taste with salt and pepper. | 2. Mound the farro in a large bowl. Arrange the chicken, Broccolini, escarole (or escarole substitute) and tomatoes on top. Drizzle with the balsamic glaze and pesto, garnish with the garlic and basil leave. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    flat leaf parsley 1 1/2 1/2 chopped - - - -
    pine nut 2 tablespoons chopped 113.5688 2.2072 2.3102 11.5374
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt ground - - - -
    1 1/2 cups cooked pearled cracked substituted - - - -
    chicken breast 4 ounces grilled 195.0445 0.0 23.6435 10.4893
    broccolini 3/4 cup chopped roasted - - - -
    escarole 3/4 cup chopped 21.375 3.4538 1.2938 0.2025
    cherry tomato 1/4 cup - - - -
    balsamic glaze 1 1/2 1/2 - - - -
    garlic clove 2 sliced sauteed - - - -
    basil leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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