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Tuscan Grain Bowl With Grilled Chicken and Broccolini

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.306
Energy (kCal)571.4283
Carbohydrates (g)5.979
Protein (g)27.6255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    flat leaf parsley 1 1/2 1/2 chopped - - - -
    pine nut 2 tablespoons chopped 113.5688 2.2072 2.3102 11.5374
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt ground - - - -
    1 1/2 cups cooked pearled cracked substituted - - - -
    chicken breast 4 ounces grilled 195.0445 0.0 23.6435 10.4893
    broccolini 3/4 cup chopped roasted - - - -
    escarole 3/4 cup chopped 21.375 3.4538 1.2938 0.2025
    cherry tomato 1/4 cup - - - -
    balsamic glaze 1 1/2 1/2 - - - -
    garlic clove 2 sliced sauteed - - - -
    basil leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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