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Quick Picnic Pasties With Salami and Mozzarella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)241.2455
Energy (kCal)5521.4841
Carbohydrates (g)203.3918
Total fats (g)410.9318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Tip the tomatoes into a small roasting tin, scatter the basil and garlic over and drizzle with the oil. | 3. Season and roast for 10 minutes until the tomatoes have softened and just split but are still keeping their shape. | 4. On a lightly floured surface, roll out the pastry to make a 15in square. Trim the edges then cut the pastry into four equal squares. | 5. Cut the salami slices into 1/2in-wide strips. Pat the cheese dry with clean kitchen paper to remove the excess moisture, then dice. | 6. Divide the cheese, roasted tomatoes with their juices, and salami between the pastry squares. Brush the edges with some of the beaten egg. | 7. Pull the corners up to meet in the centre and, using your thumb, press along the edges of the pastry to seal the joins and make neat parcels. | 8. Transfer the pasties to a non-stick baking sheet and brush with more egg. | 9. Bake the pasties for 15-20 minutes until puffed and golden brown. | 10. Serve warm or cold with lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 7 ounces 176.5167 0.0 39.27 0.9917
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    garlic clove 1 sliced 176.5167 0.0 39.27 0.9917
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    puff pastry 1 1367.1 111.965 18.13 94.325
    salami 2 1/2 1/2 2959.7467 21.546 142.8843 251.7486
    mozzarella cheese 9 ounces 826.6712 69.4506 34.5977 45.5945
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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