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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat the shanks dry using paper towels. | 2. In a shallow dish mix flour with seasoned salt (or white salt) and black pepper). | 3. Coat the shanks in the flour (shaking off any excess flour). | 4. Heat butter with oil over medium heat in a large Dutch oven. | 5. Add in shanks and brown on all sides (about 10-12 minutes) remove browned shanks to a bowl. | 6. Add in onions, carrots, celery, chili flakes and thyme; cook stirring with a wooden spoon for about 6 minutes (adding in the garlic the last 2 minutes of cooking). | 7. Add in the wine, broth undrained tomatoes, olives and bay leaves; bring to a boil stirring. | 8. Season with a little salt an black pepper. | 9. Arrange the shanks in the pot in one layer; bring to a boil on top of the stove. | 10. Set oven to 325 degrees. | 11. Transfer the pot to oven and cook covered until tender (about 2-1/2 hours). | 12. Serve with cooked pasta and pass the grated parmesan cheese at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
veal shank cross	8 -10		tied cut	-	-	-	-
flour	3/4	cup		433.71	94.954	7.0508	1.6827
seasoning salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	3		chopped	132.0	30.822	3.63	0.33
carrot	2		peeled diced	41.0	9.58	0.93	0.24
celery rib	1		diced	-	-	-	-
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
thyme	3	teaspoons	rubbed dried	2.424	0.5868	0.1334	0.0403
chili flake	2 -4	teaspoons	dryed	-	-	-	-
red wine	1	cup		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
kalamata olive	1	cup	pitted halved	-	-	-	-
bay leaf	2			-	-	-	-
salt black pepper				-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
spaghetti			cooked	-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.