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Italian Meatloaf ( Polpe Hone)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.1534
Energy (kCal)3032.3559
Carbohydrates (g)100.6461
Total fats (g)193.7784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. In a medium skillet, heat the oil and saute the carrots, celery, onion and parsley for 7 minutes stirring occasionally. | 3. Remove the pan from heat and set aside. | 4. Cut half of the prosciutto into strips and mix with the ground meat in a medium mixing bowl. | 5. Knead the ingredients together until the ground meats are well mixed. | 6. Dissolve the bouillon cube in the water to make the broth. | 7. Add the egg, flour, broth, salt. pepper and nutmeg. | 8. Knead well by hand. | 9. Add the vegetable mixture into the meat mixture and knead well by hand. | 10. Mold the mixture into a loaf and place in a 9-inch casserole pan. | 11. Place the remaining prosciutto strips across the top of the loaf. | 12. Bake 50 minutes or until centre of the meat is no longer rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    white onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1 1/2 1/2 chopped 2.052 0.3608 0.1693 0.045
    prosciutto 3 ounces 75.65 0.0 16.83 0.425
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper 1/4 teaspoon 75.65 0.0 16.83 0.425
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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