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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in an 8 qt Dutch oven over medium-high heat. | 2. Toss lobster pieces (including reserved bodies) in flour and shake off excess. Add to pot and cook until shells turn red, turning occasionally (about 6 minutes). Transfer lobster pieces to a plate and set aside. | 3. Add chile flakes, oregano, and garlic to pot and saute until lightly toasted (3 minutes). Add tomato paste and stir once or twice until lightly caramelized (2 minutes). | 4. Add cognac and stir slowly until almost evaporated (3 minutes). Add stock, tomatoes, and bay leaf and bring to a boil, stirring occasionally. | 5. Reduce heat to medium-low. Cook, partially covered, until thickened (30 minutes). While sauce is cooking, remove lobster meat from reserved bodies and chop into bite-sized pieces. | 6. Return all of the lobster to pot and cook until cooked through (about 10 minutes). Season with salt and pepper. Add pasta; toss with sauce. | 7. Transfer to a large serving platter; sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lobster	2		cut cracked	43.6333	0.0	9.3613	0.425
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
red chile flake	2	teaspoons	crushed	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
garlic clove	5		chopped	-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cognac	3/4	cup		-	-	-	-
fish stock	1	cup		37.28	0.0	5.2658	1.8873
tomato juice	1	can	peeled crushed	61.934	12.8604	3.0967	1.0565
bay leaf	1			-	-	-	-
salt black pepper			ground	-	-	-	-
spaghetti	1	lb	cooked	140.6138	31.3433	2.903	2.5855
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.