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Tuscan White Bean Soup With Prosciutto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5585
Energy (kCal)287.4232
Carbohydrates (g)28.5377
Total fats (g)12.639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large stockpot over medium heat. Add the prosciutto, and sauté for 2 minutes. Add the onion, celery, carrot and garlic; sauté for 2 minutes or until soft. | 2. Add the water, beans, bay leaves, and broth and bring soup to a boil. Partially cover, reduce heat, and simmer for 20 minutes. | 3. Add the parsley, sherry, and black pepper; cook for one minute. Discard bay leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    prosciutto 1/2 cup chopped - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 cup 0.0 0.0 0.0 0.0
    cannellini bean 2 cans drained - - - -
    bay leaf 2 - - - -
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    sherry wine 2 tablespoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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