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Peperonata (Stewed Sweet Peppers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6229
Energy (kCal)30.493
Carbohydrates (g)5.2577
Total fats (g)0.055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core, seed, and cut peppers into 1/4 inch strips. | 2. Heat oil in a 4 quart saucepan over medium high heat. | 3. Add peppers, garlic, onions, 1/2 cup water; season with salt and pepper. | 4. Cook, partially covered, stirring occasionally, until peppers are soft, about 1 hour. | 5. Stir in vinegar, transfer to a serving bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    yellow bell pepper 1 - - - -
    orange bell pepper 1 - - - -
    extra virgin olive oil 1/3 cup - - - -
    garlic clove 4 sliced - - - -
    white onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    salt black pepper ground - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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