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Tofu Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.1209
Energy (kCal)1138.0198
Carbohydrates (g)23.6295
Protein (g)43.6852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 firm 81.6465 1.5762 9.7919 4.9442
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 3/4 - 1 cup unbleached 0.0 0.0 0.0 0.0
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    parmesan cheese 2/3 grated 197.3333 21.3333 21.3333 2.6667
    yellow onion 2 sliced - - - -
    spaghetti sauce pasta 2 cups seasoned seasoned - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    black pepper cracked - - - -
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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