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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *NOTE: Use frozen tofu, defrost, slice, then squeeze out the excess water. | 2. Preheat oven to 350 degrees. | 3. Drain the tofu well and cut into 12 slices. | 4. Heat up the olive oil in a large non-stick skillet on medium-high heat. | 5. Dip each tofu slice in the beaten egg then dredge in flour. | 6. Fry the tofu slices in two batches using 2-3 tablespoons olive oil for each batch. | 7. In a small bowl, work the remaining flour in with the cheese and 2 tablespoons olive oil to make a crumbly topping. (Sometimes I will throw in a 1/2 teaspoon of Greek oregano to the mixture.). | 8. Place the fried tofu cutlets in a large, shallow casserole baking dish and top with the sliced onions. | 9. Mix the spaghetti sauce together with the water and pour evenly over the tofu. Sprinkle on topping, cover with foil, and bake approximately 1/2 hour until bubbly. | 10. Uncover, use a fork and poke holes through the top of the tofu cutlets. Bake uncovered another 15 minutes longer. | 11. Remove from oven and let cool for 5 minutes. | 12. Season with cracked black pepper and garnish with fresh basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	2		firm	81.6465	1.5762	9.7919	4.9442
egg	2		beaten	143.0	0.72	12.56	9.51
flour	3/4 - 1	cup	unbleached	0.0	0.0	0.0	0.0
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
parmesan cheese	2/3		grated	197.3333	21.3333	21.3333	2.6667
yellow onion	2		sliced	-	-	-	-
spaghetti sauce pasta	2	cups	seasoned seasoned	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
black pepper			cracked	-	-	-	-
basil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.