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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put hot water in pan add steak seasoning, onion salt and mince. Bring to boil and let it cook till mince is cooked through. This removes the fat from the beef. | 2. Take cooked mince from pan with a slotted spoon and put to one side. Then remove the fat from the top of the "stock" left. | 3. Take dried mushrooms and rinse them throughly to remove any gritty bits. Then place these into the stock. Bring to the boil, then turn the heat down and simmer till mushrooms are soft. | 4. Take approximately half to three quaters of the cooked mushroms, a little hot water if needed and whiz them in a blender / magic bullet till you get a fine mushroom paste. Put to one side. | 5. Chop onion and crush garlic. Add these to a pan with a tiny amount of olive oil, I use an olive spray and give it a few squirts. Saute the onion and garlic gently until soft. | 6. Add the precooked mince, mushroom paste and tinned chopped tomatoes and let it heat through. | 7. As the above is warming, whiz the carrots with a little water till you get a carrot paste, then add this to the mix. | 8. Add tomato puree, dried basil, dried oregano to taste. Then the natural wheat bran and the mushrooms not blended earlier. Stir, bring to the boil and then let it simmer for 5 minutes | 9. Add wine to taste simmer for another minute. | 10. Serve with pasta, Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500	g	ground	990.0	0.0	97.1	63.65
steak seasoning beef stock cube	1	teaspoon		-	-	-	-
onion salt	1/2	teaspoon		-	-	-	-
mushroom	1/2 - 1	cup	dried	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	1			-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
carrot	1			29.52	6.8976	0.6696	0.1728
wheat bran	2	teaspoons		5.22	1.5590000000000002	0.3758	0.1027
tomato puree	2 -3	tablespoons		0.0	0.0	0.0	0.0
basil			dried	-	-	-	-
oregano			dried	-	-	-	-
hot water	500	ml		0.0	0.0	0.0	0.0
red wine				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.