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Lower Fat, Higher Fibre Beef Bolognese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.4823
Energy (kCal)1108.9499
Carbohydrates (g)27.4204
Protein (g)101.3212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 g ground 990.0 0.0 97.1 63.65
    steak seasoning beef stock cube 1 teaspoon - - - -
    onion salt 1/2 teaspoon - - - -
    mushroom 1/2 - 1 cup dried - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    carrot 1 29.52 6.8976 0.6696 0.1728
    wheat bran 2 teaspoons 5.22 1.5590000000000002 0.3758 0.1027
    tomato puree 2 -3 tablespoons 0.0 0.0 0.0 0.0
    basil dried - - - -
    oregano dried - - - -
    hot water 500 ml 0.0 0.0 0.0 0.0
    red wine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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